Yin Yang Gong

Join Lexi for a nourishing evening of yoga exploring the balance between Yin and Yang: stillness and movement, softness and strength, grounding and energy.

We’ll move through a blend of dynamic Yang practices and slower, restorative Yin-inspired postures, weaving in the wisdom of the Chinese Five Elements: Wood, Fire, Earth, Metal and Water. Each element offers a different lens through which to explore the season, the body, breath and qualities of our practice.

We’ll gradually shift from movement into stillness, creating space to soften, settle and reconnect. The evening closes with a deeply restful gong bath, allowing the vibrations of the gong, singing bowls and voice to wash over you as you relax into deep rest.

Come ready to move, breathe, soften and simply be.

Doors open at 7pm and practice will start at 7:15pm. Allow time to arrive on time and settle in.

Please bring a blanket and some warm cosy clothes for the sound bath. There are yoga mats at the venue, but you are welcome to bring your own.