Slow Flow at The Heart of Newhaven

A slow evening class where we will wind down from the day together.

Sessions always start with an invitation to slow down and check in - physically, mentally and emotionally - before setting an intention for the practice. We then build up a slow steady flow before gradually working our way down to the mat for some rest and relaxation.

Bring a mat, dress for comfort and bring a blanket if you'd like to get really cosy.

This class is held at Heart of Newhaven, 4-6 Main Street, Newhaven, Edinburgh EH6 4HY (the old Victoria Primary School). We're in the glass building straight ahead of the main entrance.