Meditation - practices to support your wellbeing

No previous experience is required, and those with a meditation practice equally welcome.

We will explore practices of meditation, concentration and mindfulness. This may help to calm the mind, or to see and understand thought patterns, help with emotional balance and sleep. as well as lower stress and improve focus.

Relaxation practices will be included to close our circle each week.

If possible please plan to attend all 6 sessions within this block, using the pass plan Ritual, but I have also opened this to book via a drop in price, anything that you can attend is good.