Online Ayurveda 3 Day Autumn Cleanse

This is an invitation to explore and learn about Ayurvedic practices and approaches to reconnect with yourself, make more mindful choices around food and nutrition, and discover sustainable daily rituals that nurture balance, clarity and wellbeing through the Winter months. This online Ayurveda 3-Day Autumn Cleanse, a gentle opportunity to reset body, mind and emotions as you prepare for Winter.

The cleanse runs from Friday 19th to Sunday 21st November.

We begin on Thursday 18th November with an opening circle, where you can ask questions, connect with others, and set your intentions through meditation. There'll be a closing circle with an evening sound bath on Sunday 21st November to honour your journey.

Throughout the cleanse, you’ll be part of a supportive community of like-minded people exploring Ayurveda and its simple, nourishing practices to enhance health and wellbeing. You’re also welcome to join our optional Facebook group to ask questions, share your experiences and celebrate your progress.