Beginners Ashtanga Yoga Course

4 week beginners course.

Learn Ashtanga yoga in the traditional method. You will be given the postures a few at a time.

The first two weeks will involve a lot of repetition and there will be a bit of homework to practice the short sequences at home in between classes.

Over the 4 weeks you will learn the Ashtanga standing sequence and commit it to memory so that you will always know what you are doing in an ashtanga class.

After you have finished the course you will be able to join the wider group and more postures will be added over time when you are ready.

The focus is on the breath and the object is to have a smooth long comfortable breath in each posture.

at the beginning you may feel that this is a challenge but over time the practice becomes more fluid, graceful and comfortable.

This is the best way to learn any type of yoga because you will only move on when you are ready so it is an individualised approach.