Shaking Alchemy - Shake away the last year and start 2027 anew.

A new year workshop full of magical discoveries that will help you to step into the new year having let go of some of what the last year left behind.

In this half day workshop, you will learn tools to release and let go of old patterns that are no longer serving you.

You will learn a new set of tools to keep you grounded, content and at peace with the world.

You will learn some simple practices to use throughout the day to help you to keep on top of your moods and boost your energy.

Simple practices to bring a bit of joy back into your day.

It's the deepest mid winter, days are short, nights are long and cold. These are practices that will nourish your soul and bring a bit of light back into the darkness.

The workshop will start with a short intention setting exercise, setting an intention not only for the day but for the year ahead. What do you need to release from your life? What is holding you back?

You will learn about the psoas and the nervous system, and how they can work together to provide protection for your body, but can be affected by stress and cause you to hold onto unwanted patterns of tension.

You’ll be guided through a short yoga practice designed to bring peace and joy back into your morning, and to gently release the psoas muscle and start to let go of some of that tension. .

Followed by a short and simple grounding exercise, and a breath awareness meditation practice. Where we continue with the theme of grounding. - focus on breath, breathing up and down from the ground.

Then you’ll be guided through a TRE practice, making time for a good long shake.

We’ll end the morning with a metta bhavana meditation to share some of the joy we have cultivated.

Learn some new tools to see you through the whole year. Let go of old patterns and begin the year refreshed.

Date: 9th January 2027

Time: 9:30am-1pm

Place: Central Methodist Hall Oldham st

Investment: £40