WINTERING Day Retreat

Zen Wisdom To Embrace The Winter Season Yoga, Mindfulness, Breathwork, Cold Water & Hot Chocolate

As the days get shorter and colder join Penny for this unique opportunity to immerse yourself in the practice of wintering and learn how to thrive through the darkest of seasons.

Our day together includes:

• Zen Yoga sequences and guided meditations for the season of winter.

• Breathing techniques to help access deeper states of relaxation and calm.

• How to work with our mindset to embrace discomfort and build resilience.

• A delicious lunch, hot drinks and treats.

• The therapeutic benefits and safety aspects of cold-water immersion (from simply putting in a hand or foot to your whole body).

• And, of course, fabulous hot chocolate!

Penny has successfully run a number of Wintering courses over the last few years and this day retreat distils some of that wisdom in one full day of practice.

Please bring your own yoga mat and any props you like to use. Wear warm, comfortable clothes that you can move in, layers are a good idea. Plus, your swim kit if you want to get in the water.

The retreat is at Onich Church Hall. This is the wooden building behind Nether Lochaber Church, Onich, PH33 6RY. There is lots of car parking next to the hall.