Yoga With Ruth

Gentle Yoga in Goring-by-Sea - Slowing down. Breathing deeply. Finding balance in your body, mind and spirit.

Whether you’re completely new to yoga, returning after a break, or simply looking for a slower, more mindful practice, you’re warmly welcome here.

My classes offer a friendly, supportive space to move at your own pace, quieten your mind and reconnect with yourself. There’s no pressure to form your body into shapes it is not ready to go or to keep up with anyone else. Simply come as you are and do what feels right for you – Your Body, Your Practice.

Gentle Hatha Flow - Every Wednesday Evening

A gentle practice designed to move your body to relax your mind and find your spirit. Gentler options are always offered first for each pose, with the choice to explore stronger variations if you wish. You decide how much or how little you do, depending on how you and your body are feeling that day.

Perfect for beginners, those returning to yoga, and anyone who prefers a gentler approach.

Yoga Nidra — Rest, Relax & Restore - Monthly Sunday Afternoons

Give yourself permission to pause, switch off and simply be. Yoga Nidra is a guided deep-relaxation meditation that leads you to a peaceful space between wakefulness and sleep. In our busy world, taking time to slow down can be a wonderful way to give yourself some time-out.

Seasonal Mini-Retreats - Special Saturday Morning Practices

Welcome each new season with a little time just for you. These extended morning sessions combine Gentle Hatha, Restorative Yoga and/or Yoga Nidra, creating an opportunity to nurture your body, calm your mind and refresh your spirit.

Introduction to Yoga - A Six-Week Course

Curious about yoga but not sure where to begin? Periodically, I offer a six-week Introduction to Yoga course to take you right back to the basics, building your confidence and understanding gradually, week by week.

Try Your First Class For Just £5

Your first step onto the mat doesn't need to be complicated.

• £10 per one-hour class
• Six-class pass — enjoy six classes within three months
• £5 introductory class — use code NEWBY when booking your first class

Choose the practice that feels right for you and book a little time for yourself.

Where to Find Us

Classes take place at: St Laurence's Church Hall on the corner of Brook Barn Way and Sea Place, Goring-by-Sea, BN12 4BY. Free parking is available on-site and in the adjacent roads.

My Yoga Journey

I often describe myself as an accidental yoga teacher! I first discovered yoga at school and practised on and off for years. Then I met a particular teacher and something clicked. My love of yoga really took off. I completed my yoga teacher training, initially to learn more and deepen my own practice. I loved the experience so much that I felt compelled to share it with friends and family. Before long, they were asking when I was going to start teaching — so I did! Today, I'm passionate about helping people discover that yoga really can be for them, even if they've always thought it wasn't. My students range from complete beginners to experienced practitioners who appreciate a slower, more mindful approach. I'd love to welcome you to a class.

Have a Question?

Not sure which class is right for you, or would you simply like to find out a little more before booking?

I'd be delighted to hear from you. Get in touch and we can arrange a time to chat.

Email: bookyogawithruth@gmail.com

Enter my class just as you are. Leave feeling a little more balanced and relaxed.