Spartan Monk Method

Build a strong body. Cultivate a calm mind. Train with discipline.

Spartan Monk Method combines traditional Kung Fu, Qigong, mobility, breathing and mindful movement into practical classes for modern life.

These sessions are designed for adults who want to move better, build strength and coordination, improve body awareness, and develop calm focus through martial arts-inspired training.

You do not need to be flexible, fit, or experienced in martial arts to begin. Every exercise can be approached at your own level.

This is not a fighting or sparring class. The focus is on movement, structure, breathing, control and practical wellbeing.

🥋 Beginners are very welcome.

📍 Northcourt Centre, Abingdon

🗓 Thursday evenings

💷 Single class in person: £10

🎟 4-Class Pass: £35

💷 Single class online: £7

Start where you are. Train consistently. Become harder to shake.

Strength without ego.