Deep Rest Sunday Session at Saltwater Studios

1 hour to create a little nest, get comfy and rest. This session will include practices to help support your rest; gentle breathing, guided relaxation and a sound bath.

A monthly practice at Saltwater Studios, Worthing. Upcoming dates:

25th October, 7.30-8.30pm

22nd November, 7.30-8.30pm

20th December, 7.30-8.30pm

17th January 2027, 7.30-8.30pm

28th February, 7.30-8.30pm

14th March, 7.30-8.30pm

Please bring everything you can to be comfortable and warm; mat/ pillow/ cushion/ bolster/ eye pillow/ blanket - what ever you have/ can carry!

£14