Forest Bathing in Essex

Slow down. Breathe deeply. Reconnect with nature.

Welcome to Forest Bathing in Essex, where I invite you to step away from the busyness of everyday life and spend some time simply being in nature.

A little bit about me;

Hello, I'm Sally and I'm the person behind Forest Bathing in Essex. I have always felt that being in nature has a way of helping us slow down, feel more and see things differently. Forest bathing grew from my own love of nature and my belief that we all need time to pause and reconnect.

I love bringing people together and holding space, while you leave the pressures of everyday life behind and come home to nature.

There is no need to be good at anything, or bring items or experience. You do not need to be particularly fit or know things - just come along with an open mind and allow yourself to slow down.

My hope is that you leave a session with me feeling a little calmer, more connected and perhaps seeing the natural world around you in a slightly different way.